When we are younger we do not really see the point of a balanced diet even though it is a frequent point of discussion with adults. For people who belong to a generation that is addicted to fast food and sugar intake on a massive level, it can be hard to break out of that cycle. That being said, a balanced diet is your only path to avoiding disease and obesity and also helping to have a good immune system.


  • Protein is the building fiber of the body so it comes first and is not to be underestimated. Protein comes in many forms so it is not to be confused only with a massive
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